During the Vietnam War (can you believe now that they called it a 'conflict'?), newspapers published the names of the casualties daily, more and more each day. As the mother of young sons, these unending lists tore my heart out. Finally I couldn't take it anymore and quit. I quit reading newspapers and quit watching news on TV. There was nothing I could do about the war, so decided I would put all my energies into my family.
When the towers were hit on 9/11, I never left the television for two weeks solid, crying night and day for all the many affected. And then I couldn't. I didn't stop caring, but I did quit watching.
Between politics and Covid-19 this year, I was watching the news in mounting horror for four and five hours a day. It wasn't healthy. I knew it, and I knew how I was reacting. I quit. Sometimes, when faced with a situation over which there is no control, it's best to take a time out.
And that's where I am these days. I walk with Michael. We sit on the deck or porch in companionable silence. We listen to the birds and watch leaves flutter in the breeze. I laugh at Ralph as he runs zoomies through the house, and stroke Celeste as she claims her spot on my lap. I catch a glimpse of local news only and watch old reruns. Sometimes a time out is a good thing.
Stay safe. Be well.
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