Changes must be made around here. It has been brought to my attention (by me) that I have an addictive personality and some intervention (by me) is required. I realized one problem when I found I was spending hours watching national news programs. It was fascinating, but depressing. I've backed off to the point I do watch local morning news and a quick check of the big stuff in the afternoon. I feel better.
That didn't end the problem, however. I switched to endless recorded reruns of old television series. I still like 'em, but am backing off on how many episodes I'll watch at one time. I pretend my pass is only good for two.
Days and nights have become blurred because I take long naps off and on throughout the day, leaving me wide awake, or some semblance thereof, after 10 p.m. Last night I went to bed at 3 a.m. and woke at 5:30. My circadian clock is totally out of whack. That's got to stop.
Having found how good and nutritious frozen one-bowl meals are, I've almost quit cooking. Who knows, one of these months guests may come again and I will have lost the art. It's time to get out some pots and pans and quit adding plastic to the landfill.
I need to limit my computer time in the morning. Scrolling through FB and hours trying to win at solitaire is not healthy. Besides, it makes me late taking Michael out for the long morning walk.
Were it not for Michael, who knows how often I'd go outside anymore, even when the weather is good. The dead marjoram and yarrow blossoms on their long dry stalks remind me that gardening is on the list of must-dos, another chore I've backed off from.
Recognizing changes are needed is one thing. Doing something about the problem is another. Wish me luck.
Stay safe. Be well.
8 comments:
Might as well wait until next week to work on your Circadian Rhythms...Daylight Saving this Sunday!!!
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